You are here
You are where your thoughts are
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(This piece was originally posted by Michelle Giambra on Facebook on April 28, 2020)
“You are where your thoughts are,” so the saying goes.
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It’s not always easy to stay present, to be in the moment.
The brain likes to think and take us on journeys far away from what’s really happening now.
Then, sometimes, seemingly out of nowhere, something brings you back home to a centered place of being.
Maybe a butterfly lands on your hand!
*Poof!*
Like magic, the brain shifts gears!
Preoccupation vanishes.
All attention is focused on the delightful gift of the beautiful winged creature’s visit.
The soul knows solace in this moment.
Jin Shin Jyutsu offers the space of solace too.
It helps the body, mind and spirit shift gears.
It helps tension and stress melt away.
It helps me be present.
It helps me reconnect with my home base.
It helps me smile and be.
Thank you for being on this journey with me, dear friends.
Together, let’s connect and journey to a peaceful place of being!
Join me on Tuesdays and Thursdays for a guided practice.
Join me on Saturday, May 16, 2020 for a 90-minute class on supporting your lungs and immune system with Jin Shin Jyutsu self help!
Smiling & sending love,
Michelle Giambra
p.s. The image accompanying this piece is a butterfly that landed on my hand a few days after a dear friend of ours passed away.
Did you see the size of that fake yeezy 2: 59?! I mean goddamn man, they're bout the size of one Swedish wooden shoe
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